Elite Pilates & Yoga Teacher Training Course - Spine Curl variations (2)

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How to do... Cooking eggs - Pilates Spine curl (bridge) variations 2
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Watch more How to Do Pilates videos How to do Cooking eggs - Pilates Spine curl (bridge) variations

There is no right or wrong, there is just 'different'. yet another take on Spine curls. A great movement for back pain, for spinal articulation, fluidity and mobility.

Excellent for engaging the glutes and hamstrings as hip extensors. Also works the back muscles and the abs in particular the lower abdominal - especially if you focus on tilting the pelvis back.


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Elite Pilates & Yoga Teacher Training Course - Spine Curl variations (2) yoga teacher training iyengar
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How-to & Style	Upload TimePublished on 7 Aug 2018

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